- White Sesame Seeds :- It is also known as Til Safed, Sesame Seeds, Sesamum indicum.
- These tiny superseeds are essential source of nutrients like protein, fiber, iron, and omega-3 fatty acids.
- Health Benefits White sesame seeds have higher iron content than the black ones and are mostly used as ingredients in food or in the form of oil.
- White Sesame seeds include a combination of vitamins and minerals and are one of the healthiest foods in the world.
- How to use / Directions :- You may munch on these raw, unroasted seeds or roast them to your choice. Excellent to be incorporated in Chapatis, Breads or Oatmeals for extra nutrition boost.
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