Nutrient Powerhouse: Pumpkin seeds are a rich source of magnesium, iron, zinc, and protein, contributing to various physiological functions such as bone health, immune support, and energy production.
Heart Health Support: Studies indicate that the high levels of magnesium, antioxidants, and omega-3 fatty acids in pumpkin seeds may help lower blood pressure, improve cholesterol levels, and may helps in cardiovascular.
Prostate Protection: Research suggests pumpkin seeds may be a game-changer for men’s health, potentially minimize risks associated with prostate concerns.
Good For Skin Health : Loaded with antioxidants like vitamin E, these seeds fight cellular damage, supporting youthful skin and overall well-being.
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